Kegel Exercise is very good for the sexual health of men and women.Studies have shown that Kegel exercises for men can dramatically improve the health of your prostate and urinary system. The benefits manifest themselves almost instantly, but it can take a few weeks to feel their full effects.
Surgery, diabetes, and overactive bladder are just three of many factors that can push your pelvic floor muscles to their limit. Many women find it very painful to have intercourse because of their vaginal Muscles. It can help in relaxing your pelvic and vaginal muscles, which lets your vagina be more open. This is helpful if you have pain during sexual intercourse, pelvic exams, or both.Also if you’ve noticed that you’re experiencing urinary or fecal incontinence or dribbling after urination, you might benefit from doing Kegel exercises
Find detailed instructions that will help you successfully locate and isolate these muscles and do Kegel exercises. Whether you are a beginner, woman, or man, this section can help you to get started on your journey to great pelvic floor health.
Steps to do Kegel Exercise:
- To identify your pelvic floor muscles, squat or strain to go to the bathroom, tightening your muscles to keep yourself from passing gas. These maneuvers use your pelvic floor muscles.
- Try to tighten your pelvic floor muscles, hold for a few seconds, and then release. Do this a few times in a row. When you get more comfortable, try doing these exercises while sitting, standing, or walking.
- When doing Kegel exercises, focus on flexing only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
- Do this on regular basis 4–5 times a day
When to do?
Its a very small exercise you can do it anytime. You can do it:
- While brushing your teeth.
- After urinating
- Practice to get before abdominal activity like coughing, sneezing, laughing and heavy lifting!
By doing this exercise multiple times a day you can expect results in a few weeks. By making a habit it will give amazing results in few months. such as long lasting in bed, amazing orgasms etc.